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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Vector

In the 7 days ending Aug 20, 2011:

activity # timemileskm+m
  Orienteering1 2:04:00 10.0(12:24) 16.09(7:42) 20013 /17c76%
  X-cntry running1 38:00 5.0(7:36) 8.05(4:43) 300
  Total2 2:42:00 15.0(10:48) 24.14(6:43) 50013 /17c76%

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Saturday Aug 20, 2011 #

Orienteering race 2:04:00 [4] *** 10.0 mi (12:24 / mi) +200m 11:40 / mi
spiked:13/17c shoes: NB All Terrain 573

Score-O near Indy. 2nd place. Forgot to start stopwatch, so was never really sure exactly how much time I had left. Got 17 controls, so did 1st place, but finished 4 min OT, so that dinged me down to 2nd. Physically demanding and at times tricky course, especially near the bridges on north end of map. Waste high water crossing half way through. Lots of burrs. Hot weatherinthe mid 80's and humid. Good times. Now I'm sore!

Thursday Aug 18, 2011 #

X-cntry running 38:00 [4] 5.0 mi (7:36 / mi) +300m 6:24 / mi
shoes: NB All Terrain 573

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