Training Log Archive: luka_sIn the 7 days ending Feb 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2021 #
Orienteering 56:01 [4] **** 5.36 km (10:27 / km)
ahr:161 max:177 (injured) shoes: Inov8_X-Talon 212
Simolacija tekme
Saturday Feb 20, 2021 #
Orienteering 46:30 [4] **** 5.63 km (8:16 / km)
ahr:171 max:189 shoes: Inov8_X-Talon 212
Orienteering (Intervali) 8:31 [5] *** 1.18 km (7:13 / km)
ahr:167 max:190 shoes: Inov8_X-Talon 212
Prvi interval
Orienteering (Intervali) 9:15 [4] *** 1.51 km (6:08 / km)
ahr:161 max:189 shoes: Inov8_X-Talon 212
Tretji interval
Orienteering 4:08 [5] *** 0.48 km (8:37 / km)
ahr:158 max:165 (injured) shoes: Inov8_X-Talon 212
Četrti interval- prekinjen zaradi padca (zvitega gležnja)
Friday Feb 19, 2021 #
Orienteering 35:56 [4] ** 4.47 km (8:02 / km)
ahr:150 max:168 shoes: Inov8_X-Talon 212
Orienteering 41:58 [4] **** 5.22 km (8:02 / km)
ahr:155 max:185 shoes: Inov8_X-Talon 212
Wednesday Feb 17, 2021 #
Running 7:20 [3] 1.51 km (4:51 / km)
ahr:126 max:132 shoes: Inov8_X-Talon 212
Tuesday Feb 16, 2021 #
Running 30:01 [3] 5.23 km (5:44 / km)
ahr:158 max:178
Monday Feb 15, 2021 #
Hiking 36:52 [3] 1.94 km (19:00 / km)
ahr:101 max:131 shoes: Icebug Zeal 2
Running 12:00 [3] 2.27 km (5:17 / km)
ahr:141 max:148 shoes: Icebug Zeal 2