In the 7 days ending Mar 13, 2022:
Note slept:11.0 (sick)
Orienteering 43:28 intensity: (5:08 @0) + (8:45 @1) + (8:25 @2) + (17:09 @3) + (4:00 @4) + (1 @5) 5.13 km (8:28 / km) +119m 7:35 / km ahr:156 max:191 slept:8.0 shoes: Saucony A8
s+c 25:00 [2]
Note slept:9.0 (injured)
Turbo intervals (turbo) 33:41 intensity: (4:44 @1) + (8:09 @2) + (6:42 @3) + (13:53 @4) + (13 @5) ahr:169 max:191
Running 2:57 intensity: (1:08 @0) + (41 @1) + (8 @2) + (13 @3) + (12 @4) + (35 @5) 0.41 km (7:15 / km) ahr:141
Turbo (turbo) 35:24 intensity: (1:20 @0) + (1:53 @1) + (7:25 @2) + (24:38 @3) + (8 @4) ahr:163 max:179 slept:8.5
s+c (glute + core) 21:36 [1] ahr:115 max:151 slept:9.0 (injured)
s+c (upper body) 27:31 [1] ahr:118 max:155 slept:8.5 (injured)
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