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Training Log Archive: Imogenpieters

In the 7 days ending Mar 13, 2022:

activity # timemileskm+mload
  s+c3 1:14:0712.4
  Turbo2 1:09:0531.0
  Orienteering1 43:28 3.19(13:38) 5.13(8:28) 11914.8
  Running 1 2:57 0.25(11:40) 0.41(7:15)0.9
  Total7 3:09:37 3.44 5.54 11959.2
  [1-5]7 3:02:01
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Mar 13, 2022 #

Note
slept:11.0 (sick)

Bad cold

Saturday Mar 12, 2022 #

12 PM

Orienteering 43:28 intensity: (5:08 @0) + (8:45 @1) + (8:25 @2) + (17:09 @3) + (4:00 @4) + (1 @5) 5.13 km (8:28 / km) +119m 7:35 / km
ahr:156 max:191 slept:8.0 shoes: Saucony A8

pain free running, inflammation nearly down. Not great walking afterwards up hills etc so not racing tomorrow but feeling positive about it.

Friday Mar 11, 2022 #

s+c 25:00 [2]

Thursday Mar 10, 2022 #

Note
slept:9.0 (injured)

Good news, seen physio and achillies basically just inflamed from the shoes irritating it so I can run once it is completely pain free which shouldn't take very long.
7 PM

Turbo intervals (turbo) 33:41 intensity: (4:44 @1) + (8:09 @2) + (6:42 @3) + (13:53 @4) + (13 @5)
ahr:169 max:191

6x 2 min (60s) + 4x 1 min (30s)

Wednesday Mar 9, 2022 #

6 PM

Running 2:57 intensity: (1:08 @0) + (41 @1) + (8 @2) + (13 @3) + (12 @4) + (35 @5) 0.41 km (7:15 / km)
ahr:141

8 PM

Turbo (turbo) 35:24 intensity: (1:20 @0) + (1:53 @1) + (7:25 @2) + (24:38 @3) + (8 @4)
ahr:163 max:179 slept:8.5

Tuesday Mar 8, 2022 #

6 PM

s+c (glute + core) 21:36 [1]
ahr:115 max:151 slept:9.0 (injured)

No pain walking. Just being cautious as races soon

Monday Mar 7, 2022 #

8 PM

s+c (upper body) 27:31 [1]
ahr:118 max:155 slept:8.5 (injured)

Achillies sore walking w shoes on as pressure but taking a few days off running before physio

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