Training Log Archive: Tundra/DesertIn the 7 days ending May 8, 2006:
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Orienteering (Test run) 2:11:00 [2] **** 15.48 km (8:28 / km) +385m 7:32 / km
ahr:156 max:170 (sick) shoes: Falcons
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Easy running warm up/down 11:40 [2] 2.01 km (5:48 / km)
ahr:130 max:139 shoes: (C)Ross Dress Brooks
Medium pace running tempo (Threshold intervals) 22:22 [3] 5.43 km (4:07 / km)
ahr:163 max:177 shoes: (C)Ross Dress Brooks