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Training Log Archive: Tundra/Desert

In the 7 days ending Oct 7, 2001:

activity # timemileskm+m
  Orienteering2 2:57:35 8.02(22:09) 12.9(13:46)
  Easy running3 1:17:53 9.07(8:35) 14.6(5:20)
  Total5 4:15:28 17.09(14:57) 27.5(9:17)

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MoTuWeThFrSaSu

Sunday Oct 7, 2001 #

Orienteering 19:28 [4] 2.0 km (9:44 / km)

BAOC compressed chase start event at Monte Bello. Two stages; 30 second start interval for the second stage based on the first stage, first one to finish wins. Knew Wyatt's time which was best at the time I started, and beat it easily. James passed me at the half-way point; he obviously won the prolog.

Orienteering 44:44 [4] 4.0 km (11:11 / km)

Compressed chase start, the actual chase. Got passed by Wyatt but was still within reach. At #9, got totally blown out of the race by an unmapped, larger reentrant next to the one the control was in. Found the control for the train that came after me. Had no desire to fight the train at the finish and ended up 6th.

Green/CCSE Chase - Splits

Brown/CCSE Prolog - Splits

Saturday Oct 6, 2001 #

Orienteering 1:53:23 [3] 6.9 km (16:26 / km)

Test-ran the Blue course planned for October 21 at Tamarancho. Ugh.

Friday Oct 5, 2001 #

Easy running 16:59 [2] 3.6 km (4:43 / km)

Easy running 20:56 [2] 3.8 km (5:31 / km)

Thursday Oct 4, 2001 #

Easy running 18:50 [2] 3.6 km (5:14 / km)

Wednesday Oct 3, 2001 #

Easy running 21:08 [1] 3.6 km (5:52 / km)

This Relay stuff is worse than a rogaine in the days following.

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