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Training Log Archive: veliceraptor

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Roller Skiing (Classic)3 5:57:53 40.56 65.27
  Running4 5:06:28 12.23 19.69
  Strength 4 2:31:00
  Bounding/Elk Hooves2 1:42:55
  Skierg1 1:02:00
  Fun n' Games2 1:00:00
  Yoga1 30:00
  Total17 17:50:16 52.79 84.96

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

11 AM

Bounding/Elk Hooves intervals (Effort 4x 5' [3]) 32:00 [3]
ahr:169

Bounding/Elk Hooves warm up/down 17:13 [1]

12 PM

Bounding/Elk Hooves warm up/down 53:42 [2]
ahr:152

Met up with fam and dogs during cool down, which then turned into a hike.
3 PM

Fun n' Games (Badminton) 30:00 [1]

Got pretty intense, so decided to log.
6 PM

Fun n' Games 30:00 [2]

Frisbee
Lots of sprinting around was involved cause no one can throw straight.

Saturday Apr 11, 2020 #

10 AM

Roller Skiing (Classic) (5709) 57:09 [2]

Was planning to be out longer and do intervals, but shoulders were feeling pretty terrible so I shortened it and focused on technique.
4 PM

Strength 1:41:00 [3]

S.L.O.G.
The attic, where all the gym stuff is, isn't insulated so it gets super warm on sunny days.
9 PM

Yoga 30:00 [1]

Does yoga even count as training?

Friday Apr 10, 2020 #

2 PM

Roller Skiing (Classic) long 2:30:13 [1] 32.8 km (13.1 kph)
ahr:130 max:166

Irene ran with me for a bit and dad skied with me for a bit. Was another sunny day.
7 PM

Strength 20:00 [3]

Thursday Apr 9, 2020 #

9 AM

Strength 15:00 [1]

4 PM

Skierg intervals (Sprint Intervals) 1:02:00 [2]

8 PM

Running 46:31 [2]

Went for a dark run with the dogs. Sister and dad accompanied on bikes.

Wednesday Apr 8, 2020 #

2 PM

Roller Skiing (Classic) long 2:30:31 [2] 32.47 km (12.9 kph)

Had company for the first hour or so, which was nice, but slow. Then was by myself for the rest, which was kinda boring - went back and forth on the one rollerskiable stretch
8 PM

Running 37:06 [1] 5.87 km (6:19 / km)

I went for a wee jog with Heidi the Hound
We both left the house right around dusk
We ran through a field and then up a mound
Now home, my dad says "Eee Gads" because of our musk

Tuesday Apr 7, 2020 #

4 PM

Running intervals (5x5' [2] 2x2'[2] 4x:30[1]) 1:16:51 [3] 13.82 km (5:34 / km)
ahr:153 max:181

rather disappointing - speed was not to be found
beautiful sunny day though :D
dad joined me on rollerskis
7 PM

Strength 15:00 [2]

Monday Apr 6, 2020 #

2 PM

Running long 2:26:00 [2]

First day allowed outside again.
Saw a wolf - it was massive!

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