Training Log Archive: LoeriIn the 7 days ending Jan 14:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 12 #
6 PM
Kraft/Stabi 16:25 [3]
ahr:105 max:157
Wednesday Jan 10 #
7 PM
Running 45:03 [3] 7.76 km (5:48 / km)
ahr:157 max:167
Tuesday Jan 9 #
1 PM
WU/CD 20:04 [3] 3.32 km (6:03 / km) +31m 5:47 / km
ahr:145 max:162
6 PM
Kraft/Stabi 1:02:33 [3]
ahr:99 max:126
Monday Jan 8 #
12 PM
WU/CD 34:43 [3] 6.14 km (5:39 / km) +33m 5:30 / km
ahr:155 max:171
9 PM
Elliptical machine 6:06 [3]
ahr:93 max:106
Kraft/Stabi 32:32 [3]
ahr:100 max:150