Training Log Archive: LoeriIn the 7 days ending Nov 20, 2022:
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Sunday Nov 20, 2022 #
9 AM
Running 1:43:01 [3] 18.23 km (5:39 / km) +202m 5:21 / km
Endlich mal wieder ein Dauerlauf mit gutem Laufgefühl! War richtig happy danach
Friday Nov 18, 2022 #
2 PM
Kraft/Stabi 35:00 [3]
5 PM
Running 51:31 [3] 7.34 km (7:01 / km) +237m 6:02 / km
ca 500hm
Thursday Nov 17, 2022 #
6 PM
Elliptical machine intervals 1:05:00 [5]
5x 3-2-1 min
Wednesday Nov 16, 2022 #
Note
(rest day)
Tuesday Nov 15, 2022 #
6 PM
Orienteering 1:26:19 [3] 14.26 km (6:03 / km) +125m 5:48 / km
Tisdagsbana
Monday Nov 14, 2022 #
5 PM
Kraft/Stabi 1:00:00 [3]