Training Log Archive: Loeri

In the 7 days ending Mar 20, 2022:

activity

time

miles

Elliptical machine

1:56:18

Kraft/Stabi

1:00:00

Running

49:00

6.41

(7:39)

10.31

(4:45)

Total

3:45:18

6.41

10.31

1:21

0:00

1 PM

Kraft/Stabi 30:00 [3]

6 PM

Running 49:00 [3] 10.31 km (4:45 / km) +45m 4:39 / km

1-2-3-4-5-4-3-2-1, 30s

1 PM

Elliptical machine 1:05:00 [3]

10x3min mit 1 min pause

12 PM

Kraft/Stabi 30:00 [3]

5 PM

Elliptical machine 51:18 [3]