Training Log Archive: LoeriIn the 7 days ending Jan 10, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 10, 2021 #
9 AM
Running 1:30:00 [3] 16.23 km (5:33 / km) +156m 5:17 / km
Saturday Jan 9, 2021 #
5 PM
Running 20:40 [3] 3.79 km (5:27 / km) +19m 5:19 / km
Running 22:11 [3] 3.96 km (5:36 / km) +143m 4:45 / km
Schloss-Berg-Intervalle. Leider war ich super müde und meine Lunge hatte keinen Spaß mit der Kälte, deswegen habe ich ein bisschen abgekürzt
Running 19:00 [3] 3.45 km (5:30 / km) +19m 5:21 / km
Friday Jan 8, 2021 #
Kraft/Stabi 25:00 [3]
6 PM
Elliptical machine 1:10:00 [3]
Crosstrainer inkl Intervalle
Tuesday Jan 5, 2021 #
8 AM
Kraft/Stabi 24:00 [2]
6 PM
Orienteering 1:47:20 [3] 13.6 km (7:53 / km) +146m 7:29 / km