Training Log Archive: LoeriIn the 7 days ending Dec 27, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 27, 2020 #
9 AM
Kraft/Stabi 25:00 [2]
Friday Dec 25, 2020 #
Kraft/Stabi 10:00 [2]
4 PM
Running 46:55 [3] 9.6 km (4:53 / km) +29m 4:49 / km
Thursday Dec 24, 2020 #
8 AM
Running 32:53 [3] 5.48 km (6:00 / km) +261m 4:51 / km
Einmal hoch auf den Jenzig und wieder runter.
Wednesday Dec 23, 2020 #
6 PM
Running 50:41 [3] 9.7 km (5:13 / km) +1m 5:13 / km
Inkl. 10x1min. Tempo ziemlich konstant, alle zwischen 0,26 und 0,27 km
Tuesday Dec 22, 2020 #
3 PM
Running 35:50 [3] 6.82 km (5:15 / km) +17m 5:11 / km
5 PM
Kraft/Stabi 30:00 [2]