Training Log Archive: LoeriIn the 7 days ending Jun 7, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 7, 2020 #
8 AM
Cycling 44:38 [2] 15.44 km (20.8 kph) +36m
Orienteering 34:07 [1] 5.36 km (6:22 / km) +16m 6:16 / km
Zusammen mit Kaatje einen Score-OL im Park gemacht. wir wollten ein bisschen quatschen, daher war das orientieren nebensächlich.
11 AM
Koordination/Lauf ABC 11:00 [1]
12 PM
Cycling 38:53 [2] 14.67 km (22.6 kph) +25m
Saturday Jun 6, 2020 #
4 PM
Running 1:17:16 [3] 16.02 km (4:49 / km) +43m 4:46 / km
Friday Jun 5, 2020 #
7 PM
Kraft/Stabi 12:00 [2]
Thursday Jun 4, 2020 #
5 PM
Running 9:51 [3] 2.01 km (4:55 / km)
Running 28:05 [3] 6.0 km (4:41 / km) +2m 4:40 / km
Running 15:33 [3] 3.01 km (5:10 / km)
Wednesday Jun 3, 2020 #
9 AM
Running 36:41 [3] 6.86 km (5:21 / km) +39m 5:12 / km
Tuesday Jun 2, 2020 #
7 PM
Running 59:58 [3] 12.0 km (5:00 / km) +30m 4:56 / km
Monday Jun 1, 2020 #
1 PM
Kraft/Stabi 30:00 [2]