Training Log Archive: MonaIn the 31 days ending Jan 31, 2010:
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Tuesday Jan 26, 2010 #
Running (tread mill) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Omni
At work. 4 miles seemed forever.... had to stop every mile, then every half a mile. B-O-R-I-NG!
Had to do something cause most likley I'll be lazing up in MSP till Monday.
Had to do something cause most likley I'll be lazing up in MSP till Monday.
Monday Jan 25, 2010 #
Stretch/Strength (body pump) 45:00 [3]
shoes: Saucony Omni
BD-Y
Pushed it real hard, cause I was tired from saturday.
Ears: Ok, that's it. I am declaring myself healthy! I might still take claritin, cause my nose is always a bit conjested (swollen) for some reason. But otherwise, outside world, here i come!
Pushed it real hard, cause I was tired from saturday.
Ears: Ok, that's it. I am declaring myself healthy! I might still take claritin, cause my nose is always a bit conjested (swollen) for some reason. But otherwise, outside world, here i come!
Saturday Jan 23, 2010 #
6 PM
Stretch/Strength (various) 1:00:00 [3]
shoes: Saucony Omni
BD - Y - w/ John
7 PM
Running (tread mill) 20:00 [3]
shoes: Saucony Omni
Friday Jan 22, 2010 #
Note
(rest day)
S-O-R-E!
Ears update: 99.5 better. Off the pseudoeph and so sleepy now!
Ears update: 99.5 better. Off the pseudoeph and so sleepy now!
Thursday Jan 21, 2010 #
Biking (spinning) 45:00 [3]
shoes: Saucony Omni
BD - Y
Good cardio. za spinning!
Good cardio. za spinning!
Wednesday Jan 20, 2010 #
Stretch/Strength (body pump) 1:00:00 [3]
shoes: Saucony Omni
BD - Y
felt a bit tired and just a bit dizzy in the end. I'm so totally on the right track!
ears almost completely healed, but got to get off the pseudoeph, as I have not had a good night of sleep in 3 nights... getting prrrety tired here...
felt a bit tired and just a bit dizzy in the end. I'm so totally on the right track!
ears almost completely healed, but got to get off the pseudoeph, as I have not had a good night of sleep in 3 nights... getting prrrety tired here...
Monday Jan 18, 2010 #
7 PM
Running (tread mill) 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Omni
BD - Y
Cranked it all the way up to 7.1 m/h, then felt super tired (that weird blood taste in the mouth), so cool it down. then hoped on this sorta eliptical for another 10 min of something. I just thought if i made it to the Y I got to do at least 30 min of somthing.
ears: feeling better, but can't quite take the claritine + pseudophedrine cause I could not sleep too well last night. So I'll skip tonight and take it tomorrow morning.
Cranked it all the way up to 7.1 m/h, then felt super tired (that weird blood taste in the mouth), so cool it down. then hoped on this sorta eliptical for another 10 min of something. I just thought if i made it to the Y I got to do at least 30 min of somthing.
ears: feeling better, but can't quite take the claritine + pseudophedrine cause I could not sleep too well last night. So I'll skip tonight and take it tomorrow morning.
Friday Jan 15, 2010 #
5 PM
Stretch/Strength (body pump) 1:00:00 [3]
shoes: Saucony Omni
men falls with renee
ears are a bit better, still some stufiness, keep on claritin and sudafed
ears are a bit better, still some stufiness, keep on claritin and sudafed
6 PM
train pretend (zumba) 1:00:00 [1]
shoes: Saucony Omni
hilarious as always
Wednesday Jan 13, 2010 #
6 PM
Stretch/Strength (body pump) 1:00:00 [3]
shoes: Saucony Omni
what about that!?! finally broke the 'traning beak' cycle! felt weak and sweated quite a bit and a bit dizzy but still happy i went
cold update: all symptoms are gone except the ear stuffiness, taking claritin and sudafed.
expect to see myself doing some new training action very soon (ok, not tomorrow :)
cold update: all symptoms are gone except the ear stuffiness, taking claritin and sudafed.
expect to see myself doing some new training action very soon (ok, not tomorrow :)