Training Log Archive: Zen

In the 7 days ending Dec 26, 2021:

2:15

0:00

Orienteering 54:51 [3] 5.13 km (10:42 / km) +173m 9:09 / km

Waterworks

Hike 48:00 [3] 2.79 km (17:12 / km) +193m 12:47 / km

Ridge way, orienteering hike

Hike 33:00 [3] 2.29 km (14:25 / km) +47m 13:04 / km

Annie's Falls

Run 52:00 [3] 8.0 km (6:30 / km) +20m 6:25 / km

Along Davenport foreshore to airport and back.

Walk 16:00 [1] 1.41 km (11:21 / km) +6m 11:07 / km

Really quick walk before sunset. Long day on SOT starting with 4am wake up.

Run 29:39 [3] 5.0 km (5:56 / km) +42m 5:41 / km

Shortened run after S kept tweaking her ankle

Run 23:40 [4] 3.85 km (6:09 / km) +84m 5:33 / km

To Windsor and back

Run 40:14 [3] 5.64 km (7:08 / km) +76m 6:41 / km

Picking up last of the tapes