Training Log Archive: natanmaj1

In the 7 days ending Oct 20, 2018:

activity

time

miles

Running

1:00:00

4.81

(12:29)

7.74

(7:45)

700

Orienteering

59:00

2.86

(20:38)

4.6

(12:50)

121

Total

1:59:00

7.67

(15:31)

12.34

(9:39)

821

averages - sleep:8.3 rhr:73 weight:61.3lbs

0:59

0:00

5 PM

Running 18:00 [3] ** 2.44 km (7:23 / km) +100m 6:07 / km
ahr:159 max:181 rhr:72 slept:9.0 weight:60lbs

5 PM

Orienteering 59:00 [5] *** 4.6 km (12:50 / km) +121m 11:20 / km
ahr:143 max:173 rhr:72 slept:8.0 weight:60lbs

10 AM

Running race 42:00 [4] *** 5.3 km (7:55 / km) +600m 5:04 / km
ahr:184 max:209 rhr:75 slept:8.0 weight:64lbs