In the 7 days ending Feb 5, 2012:
Cycling (Spinning) 1:04:30 intensity: (7:20 @1) + (7:40 @2) + (19:10 @3) + (26:20 @4) + (4:00 @5) ahr:157 max:184 shoes: SIDI Scarpe Raiden
Cycling (Spinning) 58:50 intensity: (7:40 @1) + (6:50 @2) + (16:50 @3) + (24:30 @4) + (3:00 @5) ahr:158 max:185 slept:8.5 shoes: SIDI Scarpe Raiden
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