Training Log Archive: JKarjusIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC skiing long (Freestyle) 2:07:45 [3] 30.66 km (4:10 / km) +299m 3:58 / km
ahr:149 max:168 slept:8.0 weight:87.6kg shoes: Rossignol X-10 Skate
XC skiing (Freestyle) 47:17 [3] 11.47 km (4:07 / km) +279m 3:41 / km
ahr:159 max:183 weight:86.3kg (sick) shoes: Rossignol X-10 Skate
Spinning (Recovery) 1:01:23 [3]
ahr:97 max:112 slept:8.0 (sick) shoes: Adidas Adios Boost