Training Log Archive: SalindaIn the 30 days ending Nov 30, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||
Tuesday Nov 29, 2022 #
Running 42:00 [2] 3.1 mi (13:33 / mi) +41m 13:01 / mi
shoes: Navy Magnifly 4
Monday Nov 28, 2022 #
Barre 45:00 [3]
Friday Nov 25, 2022 #
Note
Thursday Nov 24, 2022 #
Running race 1:10:17 [3] 6.1 mi (11:31 / mi)
shoes: Navy Magnifly 4
Wednesday Nov 23, 2022 #
Running 39:00 [2] 2.6 mi (15:00 / mi)
Tuesday Nov 22, 2022 #
Running 38:00 [3] 2.3 mi (16:31 / mi)
shoes: Navy Magnifly 4
Friday Nov 18, 2022 #
Running long 1:18:00 [2] 5.5 mi (14:11 / mi) +84m 13:32 / mi
shoes: Navy Magnifly 4
Thursday Nov 17, 2022 #
Running 40:00 [2] 2.8 mi (14:17 / mi) +33m 13:47 / mi
shoes: Navy Magnifly 4
Tuesday Nov 15, 2022 #
Running 40:00 [2] 2.7 mi (14:49 / mi) +20m 14:29 / mi
shoes: Navy Magnifly 4
Monday Nov 14, 2022 #
Barre 45:00 [3]
Saturday Nov 12, 2022 #
Running 1:20:00 [2] 5.6 mi (14:17 / mi) +65m 13:47 / mi
shoes: Navy Magnifly 4
Friday Nov 11, 2022 #
Running 43:00 [2] 3.0 mi (14:20 / mi) +33m 13:52 / mi
shoes: Navy Magnifly 4
Wednesday Nov 9, 2022 #
Running 40:00 [2] 2.8 mi (14:17 / mi) +36m 13:44 / mi
shoes: Navy Magnifly 4
Tuesday Nov 8, 2022 #
Running 40:00 [2] 2.77 mi (14:26 / mi) +56m 13:35 / mi
shoes: Navy Magnifly 4
Sunday Nov 6, 2022 #
Climbing 1:35:00 [3]
Friday Nov 4, 2022 #
Running long 1:11:00 [2] 4.9 mi (14:29 / mi) +67m 13:54 / mi
shoes: Navy Magnifly 4
Tuesday Nov 1, 2022 #
Running 41:00 [2] 2.85 mi (14:23 / mi) +25m 14:00 / mi
shoes: Navy Magnifly 4