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Training Log Archive: El Chucko

In the 7 days ending Jun 3, 2007:

activity # timemileskm+m
  Orienteering1 1:31:54 4.54(20:16) 7.3(12:35)8 /12c66%
  Cycling2 1:06:00
  Other1 10:00
  Total4 2:47:54 4.54 7.38 /12c66%

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Sunday Jun 3, 2007 #

Other 10:00 [1]

swimming at Hubbles Lake, it was a really hot day today so good to just lounge around on the beach

Saturday Jun 2, 2007 #

Orienteering race 1:31:54 [3] *** 7.3 km (12:35 / km)
spiked:8/12c shoes: Inov8 MudClaw

Orienteering B Meet at Tiger Lily. Was quite hot out and was not entirely focused for the entire time. Not a very good race at all. Lost 40s on 2, 5 min on 3, 3 min on 9 and a horrible 17min on 6. Started the leg off by going slightly in the wrong direction and then ended up in the wrong valley and over 500m off course with not a clue what I had done wrong (really should have trusted my compass when it said I was going off course). As a positive, managed to have surgical precision on controls 7, 8 and 11, hitting them almost bang on.

Friday Jun 1, 2007 #

Cycling 35:00 [2]

to from work. followed by a night of "Banquet training"

Thursday May 31, 2007 #

Cycling 31:00 [3]

to/from work. new record. was lazy the last 3 days, wanted to make a full recovery

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