Training Log Archive: T-PainIn the 7 days ending Nov 24, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Monday Nov 19, 2018 #
Run 45:00 [3] 10.0 km (4:30 / km)
Pre act
Glut act
Balance
Lower leg strength
15 up
15 min of 1:45-15s steady-surge
15 min down
Hip mob
Day 1 strength
Stretch
Roll
Ice
I fell behind Colin pretty quickly, and felt sick afterwards, but still got some good work in.
Glut act
Balance
Lower leg strength
15 up
15 min of 1:45-15s steady-surge
15 min down
Hip mob
Day 1 strength
Stretch
Roll
Ice
I fell behind Colin pretty quickly, and felt sick afterwards, but still got some good work in.
Sunday Nov 18, 2018 #
Long Run 1:00:00 [3] 13.33 km (4:30 / km)
(sick)
Pre act
Lunges
Long run
Drills
Hip mob
Basic Strength
Stretch
Felt good until the last ten min when my cold caught up to me.
Lunges
Long run
Drills
Hip mob
Basic Strength
Stretch
Felt good until the last ten min when my cold caught up to me.