Training Log Archive: T-PainIn the 7 days ending Oct 13, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 13, 2018 #
Long Run 20:00 [3] 4.44 km (4:30 / km)
Pre race shakeout
Friday Oct 12, 2018 #
Long Run 1:30:00 [3] 20.0 km (4:30 / km)
Pre act
Lunges
Balance
90 min run
Hip mob
Strength
Stretch
My legs were feeling pretty slow, but the pace was fine. 2.0, Ikey, and I ran a lot of hills.
Lunges
Balance
90 min run
Hip mob
Strength
Stretch
My legs were feeling pretty slow, but the pace was fine. 2.0, Ikey, and I ran a lot of hills.
Thursday Oct 11, 2018 #
Run 30:00 [3] 6.67 km (4:30 / km)
Afternoon off day
Cross Train 45:00 [3] 4.5 km (10:00 / km)
Pre act
Balance
15 min run
10 min circuit
10 min elliptical
10 min bike
Hip mobility
Strides
PSS
Balance
15 min run
10 min circuit
10 min elliptical
10 min bike
Hip mobility
Strides
PSS
Wednesday Oct 10, 2018 #
Run 49:00 [3] 10.89 km (4:30 / km)
Pre act
Balance
Lunges
15 up
10x1min hard, 1 min jog
15 down
Hip mob
PSSRI
Good workout. Pushed through the middle and had a really strong final rep.
Balance
Lunges
15 up
10x1min hard, 1 min jog
15 down
Hip mob
PSSRI
Good workout. Pushed through the middle and had a really strong final rep.
Tuesday Oct 9, 2018 #
Run 30:00 [3] 6.67 km (4:30 / km)
Off day with Yung Ikes
Pool workout 45:00 [3] 4.5 km (10:00 / km)
Pre act
Balance
Roll
Game
Pool WO with Derek's favourite
Hip mobility
Drills
Strides
Hurdles
SR
Good workout, refocused midway through the intervals and got some good work done. The strides were also good.
Balance
Roll
Game
Pool WO with Derek's favourite
Hip mobility
Drills
Strides
Hurdles
SR
Good workout, refocused midway through the intervals and got some good work done. The strides were also good.
Monday Oct 8, 2018 #
Run 1:00:00 [3] 13.33 km (4:30 / km)
Pre Act
Balancing exercises
Lower leg strength
20 min warm up
20 min 4:15 - 45s steady - surge
20 min cooldown with 1 hill surge
Hip mobility
Strength
Stretch and roll
Good workout, I fell off the group after the first surge but I got some good work done. Ikey and I worked together before Ikey's last surge. Solid Monday effort, had a hard time getting into the cool down.
Balancing exercises
Lower leg strength
20 min warm up
20 min 4:15 - 45s steady - surge
20 min cooldown with 1 hill surge
Hip mobility
Strength
Stretch and roll
Good workout, I fell off the group after the first surge but I got some good work done. Ikey and I worked together before Ikey's last surge. Solid Monday effort, had a hard time getting into the cool down.
Sunday Oct 7, 2018 #
Run 1:15:00 [3] 16.67 km (4:30 / km)
Pre act
Lunges
balance
run
hip mob
strength
stretch
Good run, the guys took the pace pretty easy.
Lunges
balance
run
hip mob
strength
stretch
Good run, the guys took the pace pretty easy.