Training Log Archive: T-PainIn the 7 days ending Aug 25, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 25, 2018 #
Cross Train 1:30:00 [3] 9.0 km (10:00 / km)
90 min bike with the middle thirty hard.
I took the 30 min hard pretty seriously and got in quite deep.
I took the 30 min hard pretty seriously and got in quite deep.
Friday Aug 24, 2018 #
Cross Train 1:15:00 [3] 7.5 km (10:00 / km)
Deep end run with 4 x 1 min hard and half rest.
Bike
Post
Nice to do some hard stuff again
Bike
Post
Nice to do some hard stuff again
Thursday Aug 23, 2018 #
Cross Train 1:05:00 [3] 6.5 km (10:00 / km)
30 min deep water run
30 min bike
5 min elliptical
Post
30 min bike
5 min elliptical
Post
Wednesday Aug 22, 2018 #
Cross Train 1:00:00 [3] 6.0 km (10:00 / km)
Bike
Tuesday Aug 21, 2018 #
Cross Train 1:00:00 [3] 6.0 km (10:00 / km)
Bike
Monday Aug 20, 2018 #
Cross Train 1:00:00 [3] 6.0 km (10:00 / km)
60 min bike + push and sit
Sunday Aug 19, 2018 #
Cross Train 1:00:00 [3] 6.0 km (10:00 / km)
Ankle felt really bad before practice so I biked for an hour instead of going to long run.
Cross Train 20:00 [3] 2.0 km (10:00 / km)
Bike commute