Training Log Archive: T-PainIn the 7 days ending Jun 16, 2018:
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Thursday Jun 14, 2018 #
Run 1:00:00 [3] 6.0 km (10:00 / km)
Pre act
20 min run
20 min bike
20 min deep water run
Hip mobility
Drills
Strides
SR
Felt pretty good. Finally got one of the good stationary bikes.
20 min run
20 min bike
20 min deep water run
Hip mobility
Drills
Strides
SR
Felt pretty good. Finally got one of the good stationary bikes.
Wednesday Jun 13, 2018 #
Run 1:00:00 [3] 13.33 km (4:30 / km)
Pre act
Roll
15 min WU
2 loops at tempo (12:--)
Active WU
10 min of X's
15 min CD
Hip mobility
PSSR
Hardest effort of the year for me. I over heated and got dehydrated. I felt like I was near my max during active WU and barely made it through the Xs, I had to stop during my CD (I stopped my watch..). I practiced having a calm conversation.
Roll
15 min WU
2 loops at tempo (12:--)
Active WU
10 min of X's
15 min CD
Hip mobility
PSSR
Hardest effort of the year for me. I over heated and got dehydrated. I felt like I was near my max during active WU and barely made it through the Xs, I had to stop during my CD (I stopped my watch..). I practiced having a calm conversation.
Sunday Jun 10, 2018 #
Race 1:30:00 [3] 20.0 km (4:30 / km)
Pre Act
15 min warm up
Active warm up
10 k in 35:--, finished 94th overall
10 min cool down
I got in deep early and worked with the people around me. Really good effort and race.
15 min warm up
Active warm up
10 k in 35:--, finished 94th overall
10 min cool down
I got in deep early and worked with the people around me. Really good effort and race.