Training Log Archive: ccsteveIn the 7 days ending Oct 27, 2007:
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Saturday Oct 27, 2007 #
Exercises (Arm & Shoulder plus) 1:00:00 [2]
Trail Run 32:51 [2] 5.0 km (6:34 / km)
shoes: Nike Air Terra Humara
Warm up run figuring out the XC trail at Harris Hill.
Trail Run 25:42 [5] 5.0 km (5:08 / km)
shoes: Nike Air Terra Humara
Wanted to get a longer run in again this weekend and stacked this effort after figuring out the Harris Hill XC trail. (gave myself 10 minutes in between) Don't know that I had anything else available today - think the 8:10 pace was pretty good for me over 5k. Not sure how the hills would factor in, but a flat 5k at that rate is a VO2 of 37.
Splits: (Ever wonder why we do mile splits in races measured by km? I'd take km splits, but they're not on the map...)
Mile 1 8:08
Mile 2 8:38
Mile 3 8:03
Mile .2 53
Splits: (Ever wonder why we do mile splits in races measured by km? I'd take km splits, but they're not on the map...)
Mile 1 8:08
Mile 2 8:38
Mile 3 8:03
Mile .2 53
Thursday Oct 25, 2007 #
Exercises (Arm & Shoulder plus) 1:00:00 [2]
Wednesday Oct 24, 2007 #
Exercises (Tai Chi plus) 1:00:00 [2]
Tuesday Oct 23, 2007 #
Exercises (Arm & Shoulder plus) 1:00:00 [2]
Monday Oct 22, 2007 #
Dance 1:00:00 [1]
Exercises (Arm & Shoulder plus) 1:00:00 [2]