Training Log Archive: ccsteveIn the 31 days ending Mar 31, 2019:
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Saturday Mar 30, 2019 #
Morning Run (Pavement + Trails) 23:14 [3] 2.0 mi (11:37 / mi)
shoes: Merrell All Out Peak #1
6:12 1/2 mile to 1000 acre swamp; 10:02 mile loop; 7:00 1/2 mile return.
Friday Mar 29, 2019 #
Morning Run (Pavement + Trails) 23:00 [4] 2.0 mi (11:30 / mi)
shoes: Merrell All Out Peak #1
6:00 1/2 mile to 1000 acre swamp; 9:50 mile loop; 7:10 1/2 mile return.
Thursday Mar 28, 2019 #
Exercises (Rock Climbing) 2:00:00 [4]
Climbing league night. 4 5.6, 3+2 5.7 walls.
Climbed a few different walls from last week and again on the 2 walls I couldn't do. Still couldn't, but got further / had more success with the parts I could do.
Climbed a few different walls from last week and again on the 2 walls I couldn't do. Still couldn't, but got further / had more success with the parts I could do.
Wednesday Mar 27, 2019 #
Morning Run (Pavement + Trails) 23:00 [4] 2.0 mi (11:30 / mi)
shoes: Merrell All Out Peak #1
5:30 1/2 mile to 1000 acre swamp; 10:00 mile loop; 7:30 1/2 mile return.
Tuesday Mar 26, 2019 #
Morning Run (Pavement + Trails) 21:50 [4] 2.0 mi (10:55 / mi)
shoes: Merrell All Out Peak #1
And so spring (re) conditioning starts... 5:34 1/2 mile to 1000 acre swamp; 9:37 mile loop; 6:38 1/2 mile return.
Thursday Mar 21, 2019 #
Exercises (Rock Climbing) 2:00:00 [3]
New Spring Rock Ventures league night. 7 5.6, 4+2 5.7 walls.
Taking a competitive break and just climbing walls that were new to me, difficult, or showing Lorie a route up a wall I wanted her to climb.
Successful for the most part - 2 walls I couldn't do, tired, and both of us got up walls that were challenging.
Taking a competitive break and just climbing walls that were new to me, difficult, or showing Lorie a route up a wall I wanted her to climb.
Successful for the most part - 2 walls I couldn't do, tired, and both of us got up walls that were challenging.
Saturday Mar 9, 2019 #
Exercises (Step Class) 45:00 [3]
Thursday Mar 7, 2019 #
Exercises (Rock Climbing) 3:00:00 [5]
Rock Ventures league night. 3 5.4, 8 5.5, 13 5.6, 11 5.7 walls, 1 4.8 wall.
Last week in the league, and there's a potential we can hang on to 3rd place...
Ran out of time and energy and a belayer at 3 hours.
Last week in the league, and there's a potential we can hang on to 3rd place...
Ran out of time and energy and a belayer at 3 hours.