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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ccsteve

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Dance6 6:00:00
  XC-Skiing8 4:44:58 12.99 20.9 380
  Orienteering1 1:22:0010 /10c100%
  Exercises3 1:00:30
  Morning Run1 25:27 3.0(8:29) 4.83(5:16) 35
  Total15 13:32:55 15.99 25.73 41510 /10c100%

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Monday Jan 31, 2011 #

XC-Skiing 27:10 [3] 3.3 km (8:14 / km) +60m 7:33 / km

Nice morning ski. 4:27, 4:33, 4:35, 4:30, 4:37, 4:28

Dance 1:00:00 [1]

Sunday Jan 30, 2011 #

Dance 1:00:00 [1]

Show at IUCC

Thursday Jan 27, 2011 #

XC-Skiing 34:32 [3] 4.4 km (7:51 / km) +80m 7:12 / km

Reasonable base now. 4:20, 4:19, 4:19, 4:19, 4:12, 4:20, 4:20, 4:23

Tuesday Jan 25, 2011 #

XC-Skiing 30:00 [3] 3.3 km (9:05 / km) +60m 8:20 / km

nice morning out, a little glide. 5:19, 5:20, 4:57, 4:57, 4:46, 4:40

Saturday Jan 22, 2011 #

Exercises (Shoveling) 30:00 [2]

Friday Jan 21, 2011 #

XC-Skiing 24:09 [3] 2.2 km (10:59 / km) +40m 10:04 / km

Breaking trail with skis waked for warmer conditions... not much glide. 6:12, 6:38, 5:47, 5:32

Thursday Jan 20, 2011 #

Exercises (Shoveling) 30 [1]

Monday Jan 17, 2011 #

Dance 1:00:00 [1]

Sunday Jan 16, 2011 #

Event: ROC - Ski-O at Mendon Ponds
 

Orienteering race (Ski-O) 1:22:00 [5] ***
spiked:10/10c

Enjoyed the Ski-O at Mendon with Winterfest. Not sure if the course was easy or my skills were on, but no issues navigationally. I did find out how lacking my XC strength is as I just didn't have much in me for this effort.

XC-Skiing 45:00 [4]

Randy suggested we head out for some skiing since it was going to be an hour before control collecting time, and I said yes.... Headed over to the other side of the pond and tooled around on the nicer trails for a bit.

Probably better for him than sitting around, but not quite a workout of any sort given my depleted condition.

XC-Skiing 25:00 [3]

And then the trifecta - collecting a half dozen controls. I didn't attempt to do anything other than move around in a circuit and collect them. I had several snow-shoe-O controls and following their path through the woods was easy enough but slow.

I did do it as a memory-O and didn't look at the map after leaving the hut, so that was at least a positive thing.

Saturday Jan 15, 2011 #

XC-Skiing 23:25 [3] 2.2 km (10:39 / km) +40m 9:45 / km

A little track setting time to get back on the skis. Seemed to have a left knee twinge after the double-ski day, and was resting it. No issues in the short trip today. 6:00, 5:54, 5:49, 5:42

Wednesday Jan 12, 2011 #

XC-Skiing 29:40 [3] 2.2 km (13:29 / km) +40m 12:22 / km

More snow - woo-hoo;-) 7:36, 7:47, 7:10, 7:08

XC-Skiing 33:17 [3] 2.2 km (15:08 / km) +40m 13:52 / km

Daughter needed a workout when after school activities were canceled, so we re-set trail together. 9:06, 8:28, 8:02, 7:41

Dance 1:00:00 [1]

Show at St John's Home.

Monday Jan 10, 2011 #

Dance 1:00:00 [1]

Sunday Jan 9, 2011 #

XC-Skiing 12:45 [3] 1.1 km (11:35 / km) +20m 10:37 / km

All the snow would support, too light and fluffy and thanks to our warm spell it's back to nothing... oh well. 6:34, 6:11.

Saturday Jan 8, 2011 #

Exercises (Shoveling) 30:00 [2]

Monday Jan 3, 2011 #

Morning Run 25:27 [4] 3.0 mi (8:29 / mi) +35m 8:11 / mi
shoes: New Balance 479 - V2

Ug, the post-holiday sugar buzz wore off after the first mile and this felt like it went on much too long... I thought of my comment in other years running like this.

Little research - I've been on AP since July 31, 2006, and logged on average 31 minutes of activity per day since. (the Surgeon General would be proud of me for getting my half hour in;-) That's a bit more than 3.5 hrs per week.

During the holiday season each year I have one or more weeks with less than 1 (3 times) or less than 2 (4 times) hours in the week...
C • winter rest? 2

Dance 1:00:00 [1]

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