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Training Log Archive: ccsteve

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  Exercises3 7:30:00
  Morning Run9 3:30:21 19.0(11:04) 30.58(6:53)
  Orienteering2 2:35:09 4.23 6.813 /18c72%
  Total12 13:35:30 23.23 37.3813 /18c72%

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Thursday Jun 27, 2019 #

Morning Run (Trails) 22:21 [3] 2.0 mi (11:10 / mi)
shoes: Merrell All Out Peak #1

5:16/11:00/6:06

Exercises (Rock Climbing) 3:00:00 [4]

Climbed all 16 5.6 walls, 11 5.5 walls, and 11 5.4 walls...

Wednesday Jun 26, 2019 #

Morning Run (Trails) 22:08 [3] 2.0 mi (11:04 / mi)
shoes: Merrell All Out Peak #1

5:03/11:33/5:32

Sunday Jun 23, 2019 #

Orienteering race 1:09:42 [4] *** 6.8 km (10:15 / km)
spiked:13/18c

So a nice course over at Sprague Brook Park by BLFO.

More difficulty on 1 and 2 than I would expect, but I definitely mis-identified the ridge to 2. Slowed down and read better.

Had a big issue at 15 and like how I specifically decided I could relocate at the trails south of where I had to be and did that successfully.

Looking at tracks I realized I ended up left of my intended path much more often than I would like. I must be doing something subconsciously.

Ended up competing in my water shoes because that's the bag I picked up leaving home and I thought they would be better than boat shoes... Had great freedom to go through wet stuff and hope I carry that forward. Missed the spikes on some hills.

Saturday Jun 22, 2019 #

Morning Run (Trails) 35:25 [3] 3.0 mi (11:48 / mi)
shoes: Merrell All Out Peak #1

5:28/12:27/11:51/5:36
Cleared a little debris on loop 1.

Thursday Jun 20, 2019 #

Exercises (Rock Climbing) 2:30:00 [3]

Back to the walls. 7 5.7, and 3 5.6s.

Wednesday Jun 19, 2019 #

Morning Run (Trails) 21:48 [3] 2.0 mi (10:54 / mi)
shoes: Merrell All Out Peak #1

4:46/11:29/5:32

Tuesday Jun 18, 2019 #

Morning Run (Trails) 22:06 [3] 2.0 mi (11:03 / mi)
shoes: Merrell All Out Peak #1

5:03/11:25/5:39

Monday Jun 17, 2019 #

Morning Run (Trails) 21:27 [3] 2.0 mi (10:43 / mi)
shoes: Merrell All Out Peak #1

4:48/11:28/5:11

Sunday Jun 16, 2019 #

Morning Run (Trails) 21:28 [3] 2.0 mi (10:44 / mi)
shoes: Merrell All Out Peak #1

4:50/11:21/5:18

Wednesday Jun 12, 2019 #

Morning Run (Trails) 22:10 [3] 2.0 mi (11:05 / mi)
shoes: Merrell All Out Peak #1

5:09/11:33/5:29

Exercises (Rock Climbing) 2:00:00 [4]

First day of the summer session at Roc Ventures. Climbed all 16 5.6 walls. Seems like things have faded in the several weeks...

Tuesday Jun 11, 2019 #

Morning Run (Pavement + Trails) 21:28 [3] 2.0 mi (10:44 / mi)
shoes: Merrell All Out Peak #1

5:34 1/2 mile to 1000 acre swamp; 9:14 mile loop; 6:41 1/2 mile return.

Saturday Jun 1, 2019 #

Orienteering race 1:25:27 [3]
shoes: Icebug Spirit 4

Looks like my first outing of the year, and overall reasonably happy.

Lost a good 6 minutes on #7 - waiting to see the track, but once again the boulders got me... [in a different way that I thought I remembered]

Long Advanced - Splits

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