Training Log Archive: Amber

warm up before race and angry warm down after

Race was going well, not super, some messy controls but no real time lost then coming to the control before the spec i pulled up WAY too short...im talking like 200m ,.... dont know what the F i was thinking and then what happened from there, think i paniced, but then stuffed up a few controls later on going to 22 before 21....urg! i was leading by a good amount before that first mistake...

5min jog to the start and 5min warm down with James and Kate

Long distance, not really clean, lost about 30sec at 4, then at 9 i lost over a minute, coming into the last loop after the spec i was shaky on all of them loosing about 2min on the second to last control! eeeek pretty epic map and race ...

Event: New Zealand Orienteering Championships 2012
 

10min warm up and 5min warm down

Nationals sprint at Kristin School, was havinga really good run, took the worst route to number 7 (long leg) but still kept the lead, then held it for a few more controls, then made an error on number 12 where i went between the wrong two buildings. From there it was ok then i really got stuck where the map was wrong and number 18 was up above the building, lost about 1min or more there then 19 alos the same story. Apart from those dodgey areas of mapping and the one i stuffed it was ok running wise.

cruise about town

Ran with cousin sean around havelock in the rain cruisy

Went on the cross trainer - got bored so then rang Cousin Sean and went for a run with him

C • Hes not coming for national... 3

Ran after work... was dark and wet... HELLO daylight savings ending