Training Log Archive: KalgmanIn the 7 days ending Dec 15, 2019:
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Friday Dec 13, 2019 #
Löpning tempo 49:37 [4] 10.02 km (4:57 / km) +134m 4:38 / km
ahr:150 max:163 shoes: Nike Air Zoom Structure 21 Shi
Thursday Dec 12, 2019 #
Styrka 35:00 [2]
Wednesday Dec 11, 2019 #
Löpning intervals 47:17 [5] 9.19 km (5:09 / km) +65m 4:58 / km
ahr:149 max:173 shoes: Nike Air Zoom Structure 21 Shi
1,6km x3 400 m RI
Tuesday Dec 10, 2019 #
Styrka 30:00 [2]
Monday Dec 9, 2019 #
Löpning long 1:05:52 [3] 12.25 km (5:23 / km) +161m 5:03 / km
ahr:146 max:156 shoes: Nike Air Zoom Structure 21 Shi