Training Log Archive: SarahIn the 7 days ending Sep 4, 2010:
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Friday Sep 3, 2010 #
5 PM
Running 15:00 [3] 2.2 km (6:49 / km)
slept:7.0 shoes: Adidas Response
To Jeppe Girls and home
strength 21:00 [3]
shoes: Adidas Response
Cool circuit. Lots of new exercises. Glad Lisa had a picture to show what to do next because my concentration was no where.
Happy this week is over. Only 2 exams left.
Happy this week is over. Only 2 exams left.
Wednesday Sep 1, 2010 #
5 PM
Running 19:10 [4] 3.3 km (5:48 / km)
slept:8.0 shoes: Adidas Response
Short but relatively fast.
Tuesday Aug 31, 2010 #
5 PM
Running 32:09 [3] 4.6 km (6:59 / km)
slept:7.5 shoes: Adidas Response
'The hilly route'. Along Highland Rd to the war memorial near Jeppe Boys and home along Ernest. Ran up the steps to the top of the memorial. Theres an amazing view from up there but it's a bit of a dodgy hill so I didn't hang around. Really enjoyable run.
Monday Aug 30, 2010 #
5 PM
Running 23:33 [3] 3.8 km (6:12 / km)
slept:9.0 shoes: Adidas Response
Managed to fit in a short one just as the light was fading. Perfect temperature:-)
Threw in 6x 30sec hard, 30sec easy.
Threw in 6x 30sec hard, 30sec easy.
Sunday Aug 29, 2010 #
8 AM
Running 25:08 [3]
slept:10.0 shoes: Adidas Response
A short run with a few strides and things afterwards. Wasn't feeling very inspired. Was planning on doing speed work but I just didn't feel like it. Nice and warm out!