Training Log Archive: Doris

Event: QOC Patapsco Hilton
 

Finished!

I realized by the third control I would be able to finish, so I ran it when I could. Picked it up on the trails and tried to run up the hills. I'm not sure I'm getting better on orange, rather, I think this was easier than the last 2 orange courses that I had attempted, there were so many more landmarks on this course including lots of manmade things. I didn't need to use the compass and I admit that I followed folks a bit, especially from 4 to 5.

I learned that a stone wall is marked differently from a fence. If I knew I'd be able to finish this, I wouldn't have run so long right before. Oh well. Sore this morning, which is a good feeling of hard work yesterday.

workout 6 @ 9 min

8:58
8:55
8:52
8:59
8:41
8:44

last bit at 8:22

Orange - Splits

@ Gude loop

4 miles easy

@Rockville Swim

Plank 4 x 30 sec x 20 lbs
Pushup 18
Bench 55x12 7
Mil 35x12 10
Quad 95x12 12
Ham 85x10 10
Swing 35x15 15
Pull 40x12 12
Dip 30x12 12

Jump rope.

@ King Farm Loop

1 mile w/u, 4 miles gentle tempo. Didn't time it.

Felt great. Finally feel rested.

@Rockville Swim Center

Plank 4 x 30sec x 15 lbs
Push up 18
Pull 40x 12 13
Dip 35x12 15
Quad 90x12 15
Ham 80x12 15
Swing 35x15 15
Bench 55x12 11
Mil 35x12 9

Jump rope

Turned ankle slightly on dog walk last night. If there was ever a sign from heaven to rest, this would be it.