Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: oxensd

In the 7 days ending Dec 12, 2020:

activity	#	time	miles		km		+m
Orienteering	1	1:16:00	4.3	(17:40)	6.92	(10:59)	293
Treadmill	2	57:55	6.69	(8:39)	10.77	(5:23)
Cardio	1	29:58	1.8	(16:38)	2.9	(10:20)	409
Total	3	2:43:53	12.8	(12:48)	20.59	(7:57)	702

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Friday Dec 11, 2020 #

5 PM

Treadmill 12:55 [3] 2.53 km (5:06 / km)
ahr:141 max:167

Was going to run about 9k but right shin started hurting, so switched to cross trainer

Cardio 29:58 [3] 2.9 km (10:20 / km) +409m 6:04 / km
ahr:132 max:145

Cardio 4, level 8
2433 steps, 557 cals

Wednesday Dec 9, 2020 #

4 PM

Treadmill 45:00 [3] 8.24 km (5:28 / km)
ahr:142 max:180

Sunday Dec 6, 2020 #

2 PM

Orienteering 1:16:00 [3] 6.92 km (10:59 / km) +293m 9:04 / km
ahr:139 max:172

Very nice day in the woods! 36 degrees and sunny. No major mistakes, just slight unsure coming into 1, and on way to 4 almost ran down below the lower large cliffs but caught myself quickly. Fell twice, nice bruise on right thigh :)

Red Harriman WS#1 - Splits

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