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Training Log Archive: oxensd

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Alpine Skiing3 14:00:00
  Orienteering1 1:16:34 4.23(18:07) 6.8(11:16) 280
  Treadmill2 56:47 7.46(7:37) 12.0(4:44)
  Rowing1 11:48 1.86(6:20) 3.0(3:56)
  Total7 16:25:09 13.55 21.8 280

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Saturday Feb 23, 2019 #

6 PM

Treadmill 22:51 [3] 5.0 km (4:34 / km)

Sunday Feb 17, 2019 #

9 AM

Alpine Skiing 4:00:00 [3]

Brilliant sunshine and cold. Another gorgeous day of skiing Whiteface / Lake Placid!

Saturday Feb 16, 2019 #

Event: Southwest Spring Week
 
9 AM

Alpine Skiing 5:00:00 [3]

Skiing Lake Placid, with Alexandra. Gorgeous conditions, 15-20 degrees, snowing and sunshine, powder and fast snow, not too much ice. Great fun skiing with daughter, who is by now tearing down single blacks!

Friday Feb 15, 2019 #

9 AM

Alpine Skiing 5:00:00 [3]

Skiing Lake Placid. Somewhat warm today, stayed up high on the mountain. Snow and windy, but great fun! With Alexandra.

Sunday Feb 10, 2019 #

6 PM

Rowing 11:48 [3] 3.0 km (3:56 / km)

Haven't rowed in a while, and felt it!

Saturday Feb 9, 2019 #

5 PM

Treadmill 33:56 [3] 7.0 km (4:51 / km)

Took it easy, some incline up to 2.5%
Spring conditioning starts now!!!

Sunday Feb 3, 2019 #

3 PM

Orienteering 1:16:34 [3] 6.8 km (11:16 / km) +280m 9:20 / km

Second winter series by HVO. Wonderful day to be in the woods, 45 degrees. First time on Blue Mountain for me, loved the terrain, nice and runnable.
Decent run except for my running speed :)
Drifted left to 4 and ended up on the path.
Drifted right on finish to 5 and went too far.
Otherwise clean.

GPS track - Suunto watch screwed up yet again, only started tracking just before #4. Need to figure this out / have it serviced or replaced...
http://www.oxenstierna.com/davidoxenstierna/orient...

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