Training Log Archive: OllyIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
Road Bike 1:31:00 [3] 40.7 km (26.8 kph)
ahr:152 max:187 shoes: Cannondale Supersix 5
Riverloop plus chelmer extension with Kez. The usual middle aged muppets out on their Sunday morning riverloop. i.e. drafting off you for 20mins then flying past you on hills, or descending a hill next to you on the outside then cutting you off as they try to hit the apex of the corner.
Thursday Mar 20, 2014 #
Road Bike 1:27:00 [3] 35.0 km (24.1 kph)
ahr:142 max:182 shoes: Cannondale Supersix 5
Morning riverloop with Will. Nice and cruisey, both calves are sore from running in vibrams last night
Wednesday Mar 19, 2014 #
Run 12:00 [3] 2.3 km (5:13 / km)
ahr:167 max:182
Quick jog along the river in the vibrams. Felt heaps better today, ran a sub 5min/ km! Came back via the hill next to the AIBN which i died on but definitely feeling better
Tuesday Mar 18, 2014 #
Road Bike 1:15:00 [3] 35.0 km (28.0 kph)
ahr:163 shoes: Cannondale Supersix 5
Morning riverloop with simon. Spent most of the time in Simon's slipstream on the flats as he was consistently in the highest gear possible, plus I can hide in his slipstream a lot easier than with Matt or Kez. Only side swiped once today up highgate, plus a uni student walked out on the ring rd without checking and Simon ended up dropping his shoulder into her to avoid crashing into the oncoming car.