Training Log Archive: awentzIn the 7 days ending Mar 24:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24 #
7 AM
Running 1:37:58 [3] 10.51 mi (9:19 / mi) +1810ft 8:01 / mi
ahr:144 max:159
Saturday Mar 23 #
7 AM
Mountain Biking 4:20:40 [3] 22.46 mi (5.2 mph) +4135ft
ahr:124 max:160
Friday Mar 22 #
6 AM
Weight Training 1:00:00 [3]
Back rack lunges had me sore for several days.
Wednesday Mar 20 #
6 AM
Weight Training 1:00:00 [3]
Tuesday Mar 19 #
5 PM
Mountain Biking 1:51:12 [3] 14.02 mi (7.6 mph) +1259ft
ahr:121 max:154