Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: krickle

In the 31 days ending Aug 31, 2008:

activity	#	time	miles	km	+m
orienteering	6	6:39:26	20.49	32.98	350
running	15	5:39:47	18.02	29.0
netball	3	2:15:00
afl	1	1:30:00
random stuff	1	15:00
Total	20	16:19:13	38.51	61.98	350

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Saturday Aug 30, 2008 #

netball race 45:00 [3]

vs albany creek. won :) yay! pretty much grand finalling it :)
discovered why i quit netball when i started orienteering in yr 7....in the 2nd quarter after about 5 mins 2 of my friends and a opposition person were running for the ball. 1 of my friends knee completely screwed up and swelled..off to the doctor she goes and shell probs be out for a while.
the chick i played in the 3rd and 4th quarter was aggressive as. she was sycho. was good to get a opposition girl that actually kinda made me work hard instead of a girl which has no idea what shes doing and plays "slow".

Note

river fire tonight :)

Friday Aug 29, 2008 #

running warm up/down 15:00 [2]

running race 3:00 [4] 0.8 km (3:45 / km)

regional 800. died after 350m :( dont no my time....

running warm up/down 20:00 [2]

from before coles through ferny high, had a stretch at the stairs then round the back along the 1k track along the creek. legs were tight as.

running 15:00 [3] 3.0 km (5:00 / km)

ran the school cross country course. was real bad. legs were tired and just didnt feel like going cause of the 800. just slow.

random stuff 15:00 [2]

bit of half fast stuff with some walking in between....

Thursday Aug 28, 2008 #

running warm up/down 15:00 [3]

round the oval and then with odelle and out the back waiting to be taken to the start.....

running race 6:00 [4] 1.5 km (4:00 / km)

1500m race at regional athletics. dont no my time yet but it wasnt very fast. probably like 7 minutes lol. but i hope not. everything died. :(

Tuesday Aug 26, 2008 #

Note
(rest day)

legs were tired as. so decided to give them a rest.

Monday Aug 25, 2008 #

running warm up/down 10:00 [2]

up to bickles and back.

C • brother dearest 2

running 11:47 [4] 2.8 km (4:13 / km)

5:33. 5:14

Sunday Aug 24, 2008 #

orienteering 1:00:00 [4] 6.0 km (10:00 / km)

parkinson.

running warm up/down 5:00 [2]

Saturday Aug 23, 2008 #

netball race 1:00:00 [3]

against cleveland. 45-8 :)

Friday Aug 22, 2008 #

running (vo2 max test) 8:00 [5]
max:204

vo2 max test at UQ for hpe.
only had a cheese and bacon roll all morning and then did it at 11. i was hungry and thirsty as by that time but not allowed to eat or drink.

running warm up/down 5:00 [3]

Thursday Aug 21, 2008 #

running warm up/down 10:00 [3]

from clear mtn rd and then back to the bus stop.

running intervals 25:00 [4] 4.0 km (6:15 / km)

clear mtn.
got to the big tree :)
then hit the wall.

Tuesday Aug 19, 2008 #

running 30:00 [3] 6.0 km (5:00 / km)

ran with bryan and kurt through bickles to see some goatys...there was a lil baby one:) it was cute :) then we ran down the hill by that time i was burping up spaghetti and kurt had a stitch from green cordial which he politely "accidently" spat on me.... then under the bridge and along the creek. saw cows.....got freaked out. cause of bad experiences with being caught on fences when cows chase me and the fence was not easy to get through but didnt need to. up the side of the hill, across the creek and through some real long grass and passed the "bitches" place and home.

Sunday Aug 17, 2008 #

orienteering 1:46:00 [3] 7.0 km (15:09 / km) +350m 12:07 / km

mt crosby. hate that map soo much.
had to go to the toilet from like no.1 ended up going on the way to no.2 lol
so gay. i dont know why so many events are held there... its a crap area...we dont use samford forest or clear mtn anymore for OYs or state events so why use mt crosby.... its all similar terrain and crap.

C • agreed! 4

running warm up/down 10:00 [2]

Friday Aug 15, 2008 #

running race 5:00 [4] 1.2 km (4:10 / km)

800 and 400 at districts. was coughing tonnes after the 8 :(

C • wat were your times for 800... 3

running warm up/down 10:00 [2]

mainly for the 8.

Thursday Aug 14, 2008 #

Note

felt pretty crap today. felt like im getting sick too. stupid ekka. got district athletics again tomorrow :)

Tuesday Aug 12, 2008 #

running race 20:00 [4] 4.5 km (4:27 / km)

district athletics. ran the 3000m and the 1500m. legs were dead for the 1500.

C • 3000 time 2

running warm up/down 15:00 [2]

before the 3000 and 1500.

Sunday Aug 10, 2008 #

orienteering warm up/down 40:00 [2]

before and after the event. putting out controls and collecting some. was coooold

orienteering 49:00 [3] 4.0 km (12:15 / km)

bunyaville. so sick of that place. 3 times over 2 wkends.

Saturday Aug 9, 2008 #

netball race 30:00 [3]

played my first game of netball since grade 9. but my stupid coach only put me on for half the game..grrrrr.
forgot how small the court was.

Note

ran through the city up to the train station. real good timing. just jumped on the train and it said "doors closing please stand clear". hehe

C • lucky train catching 4

Friday Aug 8, 2008 #

running 26:00 [4] 5.2 km (5:00 / km)

down to the bat caves and looped around back up the hill to get home in time to meet neumanns up the driveway.

Thursday Aug 7, 2008 #

afl race 1:30:00 [2]

played afl all day. was good fun. last game this chick decided to make fun of my buffness and climb all over me so i got falconed like 3 times and then she kept ganging up on me. :( after that i was the jk of the team cause they were trying to make me more aggressive and tackle hard. im too nice :) a fight started tho. it was funny..it was the same chick trying to kill me. i laughed at her, she was an angry girl.

Wednesday Aug 6, 2008 #

Note

went shopping for school shoes. found some got caught in traffic. got ready. got dark by the time we got to clear mt. took laurina to work. didnt get to.

Tuesday Aug 5, 2008 #

running intervals 10:00 [4]

all i could squeeze in before catching the bus. with matt and jacqui round ferny grove.
legs still sore and tired from the wkend.

running warm up/down 10:00 [3]

Sunday Aug 3, 2008 #

orienteering 1:11:00 [3] 6.0 km (11:50 / km)

bunyaville. dont know whether to log this as running or orienteering.....ran along at least 1 track to every control. not very stimulating.

running warm up/down 10:00 [2]

with kurty and chris

Saturday Aug 2, 2008 #

orienteering race 37:47 [4] 4.88 km (7:45 / km)

qld schools individual at murrenbong. most technical course ive ever done there. wasted a few seconds on a few controls. probably 30 seconds at the most on some. was good fun. ended up winning by 6 mins :)

C • so who is in the team?? 5

running warm up/down 10:00 [2]

Friday Aug 1, 2008 #

Event: Queensland Schools Orienteering Team Trials

orienteering race 21:24 [4] 2.8 km (7:39 / km)

qld schools relay at bunyaville. good fun. team came 2nd i got the best time :)
legs real tight and sore still.

orienteering race 14:15 [4] 2.3 km (6:12 / km)

qld schools sprint at old petrie town. was tired from this morning and my legs were even tighter and sorer from this morning. won :)

running warm up/down 35:00 [2]

for both the relay and sprint.

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