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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: krickle

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  orienteering11 7:07:41
  swimming9 5:54:00
  running10 3:54:23
  core strength2 1:25:00
  Total28 18:21:04

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Sunday Feb 28, 2010 #

11 AM

orienteering 1:10:00 [3]

parkinson. ergh. hot.

Saturday Feb 27, 2010 #

4 PM

orienteering 24:00 [3]

sprint. rainy. stacked. :(

Friday Feb 26, 2010 #

Note

still sore. gaaah

Thursday Feb 25, 2010 #

Note

places are sore which i never knew could get sore.
6 PM

running 20:00 [3]

since i struggled to walk and get down stairs and stuff today cause my legs were so sore, i just decided to do a light run around part of anzac park and stretch after.

Wednesday Feb 24, 2010 #

5 PM

core strength 55:00 [3]

weights. went to the gym and did pump. was good. i found new muscles in my arms.
C • hehe :-) just think you wil... 1

Tuesday Feb 23, 2010 #

5 PM

running warm up/down 23:00 [3]

running (terrain) 23:00 [4]

5.45, 6.30, 6.30

Monday Feb 22, 2010 #

2 PM

swimming warm up/down (pr) 30:00 [2]

swimming (pr) 18:00 [4]

Saturday Feb 20, 2010 #

4 PM

orienteering 28:24 [3]

Friday Feb 19, 2010 #

3 PM

swimming warm up/down (pool running) 30:00 [3]

swimming (pool running) 15:00 [4]

6 PM

core strength 30:00 [1]

Thursday Feb 18, 2010 #

11 AM

orienteering 1:00:00 [3]

so hot.

Tuesday Feb 16, 2010 #

6 PM

running warm up/down 11:00 [2]

orienteering 25:00 [3]

qut and botanic gardens. rain rain. :) but it got annoying after walking around for 30 mins cause we couldnt find anyone.
C • I was there 1

Monday Feb 15, 2010 #

4 PM

swimming warm up/down (pool running) 20:00 [2]

swimming 25:00 [4]

:)

swimming 15:00 [4]

Sunday Feb 14, 2010 #

10 AM

swimming 15:00 [4]

at the beach. had the biggest sweep into a rip and i had to keep swimming away from it. hard workies.

Saturday Feb 13, 2010 #

11 AM

swimming 15:00 [2]

at the beach. hard work. i went surfing :) and i stood up :D
4 PM

orienteering 26:58 [3]

walked alot.

Friday Feb 12, 2010 #

10 AM

swimming (pool running) 15:00 [4]

swimming (pool running) 45:00 [2]

swimming 15:00 [4]

figured out why my breathing is bad.

Thursday Feb 11, 2010 #

12 PM

swimming (pool running) 45:00 [3]

did some things with mum and wu/d
6 PM

running warm up/down 16:00 [3]

running 14:23 [4]

got dark.

Wednesday Feb 10, 2010 #

Note

ran a lot of errands today. felt a bit sick in the afternoon. was going to go to the pool but no one would take me and i would have had to walk and wouldnt have gotten there before it closed. got roped into doing more paddock maintenance again. sat down for most of it cause of the ungreat feeling my body had accumulated throughout the day.

Tuesday Feb 9, 2010 #

6 PM

running warm up/down 25:00 [3]

around then from the furtherest loop back through the last 2 loops and around some more.

orienteering 30:00 [4]

sprintervals at southbank. calves hurt from 2.00. gay gay gay. did 6 today. went and saw a surgeon today.
C • and the surgeon said? 4

Monday Feb 8, 2010 #

Note

more paddock maintenance this arvo cept just a bit. i reckon i can log it as core. its bloody hard work. have to tense the stomach heaps.
5 PM

running 25:00 [3]

just an easy run. saw josh and dan out riding.

Sunday Feb 7, 2010 #

Note
(rest day)

did more paddock maintenance today. my hands hurt now and my back doesnt enjoy it much but i like the difference it makes. :)
C • paddock 2

Saturday Feb 6, 2010 #

3 PM

orienteering race 25:29 [4]

baaaad.

running warm up/down 10:00 [3]

Friday Feb 5, 2010 #

5 PM

swimming warm up/down (pool running) 20:00 [2]

swimming 28:00 [4]

same session as me and roo did the other day but i finished it. went to the toilet towards the end and came back and 2 people had stolen my line but i only had to do a bit more but i had to try not to hit them.
C • well done wabby!!!! 3
6 PM

swimming 3:00 [4]

just did 2 lappys.

Thursday Feb 4, 2010 #

11 AM

orienteering 1:00:00 [3]

thursday event at mt cootha. holy moly. soo hot (35 degrees) and hilly. gaaah. was expecting to step on a snake the whole time. but i didnt. calves hurt on a few of the hills. and omg there was no water on the courses cause they said their were drink taps everywhere. i saw one and it was broken so was unuseable. :(
5 PM

Note

was going to go for an arvo swim but the parentals got stuck into some acreage mainentance concerning lantana. so i joined in. then it got dark.
C • Supreme effort 2

Wednesday Feb 3, 2010 #

8 AM

running 11:00 [4]

the last 2 tests ive done. really cant run on a treadmill.
7 PM

orienteering (night o ) 44:50 [4]

whites hill. it was fun :) calves hurt at the start then they got better until the hill on the stupid route choice i took to 8. made silly mistakes in lots of places.

Tuesday Feb 2, 2010 #

6 PM

running warm up/down 16:00 [3]

orienteering 33:00 [4]

sprintervals. was fun :) calf hurt going up the hill on the first one. did 5.

Monday Feb 1, 2010 #

4 PM

running 40:00 [3]

shiiiitttteeee
C • are you ready for din dins?... 2

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