Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garry

In the 7 days ending Mar 18, 2012:

activity

time

miles

Road Run

1:01:05

8.45

(7:14)

13.6

(4:29)

O Race

34:13

3.11

(11:01)

5.0

(6:51)

Total

1:35:18

11.56

(8:15)

18.6

(5:07)

averages - sleep:6.7 weight:66.8kg

0:34

0:00

» now

Sunday Mar 18, 2012 #

10 AM

O Race race (Run) 34:13 [4] 5.0 km (6:51 / km)
slept:8.0 shoes: Inov8 Roclite 285

Decided to take it relatively easy and focus on technical aspects. Was quite rusty, struggling to get into the map. Not the best prep for British champs next weekend.

MEN - Splits

Thursday Mar 15, 2012 #

12 PM

Road Run (Run) 29:55 [3] 6.8 km (4:24 / km)
slept:7.0 weight:66.5kg shoes: Asics Nimbus 12

A bit of a drizzle out so went a bit harder. Felt pretty good.

C • British sprint champs 6

Tuesday Mar 13, 2012 #

12 PM

Road Run (Run) 31:10 [3] 6.8 km (4:35 / km)
slept:5.0 weight:67kg shoes: Asics Nimbus 12

Good to take a break - life's too hectic at the moment!

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