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Training Log Archive: Kotesky

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Cycling1 3:40:00 49.71(13.6/h) 80.0(21.8/h) 200
  Total1 3:40:00 49.71(4:26) 80.0(2:45) 200

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3:40
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MoTuWeThFrSaSu

Tuesday Jun 12, 2018 #

8 AM

Cycling 3:40:00 [3] 80.0 km (21.8 kph) +200m

5 days rest and I still have pain in my ankle, so I decided to go cycling instead of running :D Nice ride today with Mik :)
We had not watch so I think that around 3 40 is the real time of cycling :)

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