In the 7 days ending Dec 4, 2010:
cycle (indoor) 30:00 [3] 15.0 km (2:00 / km) ahr:135
run (lunch jog) 41:23 [3] 7.0 km (5:55 / km) ahr:131 shoes: asics road
AR race (kinetic hennops Sprint) 2:12:00 [3] ahr:162
« Earlier | Later »