Training Plan for Thursday, July 29, 2021 - AM - Rest - PM - Club Thursday Orienteering Practice at Carleton University Duration: Approximately 1 hour of total training (warm-up, training)
6 PM
Trail Running4:19 0.79 km (5:29 / km) +2m5:25 / km ahr:142 max:158
Orienteering24:38 4.19 km (5:53 / km) +25m5:43 / km ahr:166 max:179
7 PM
Orienteering30:19 4.93 km (6:09 / km) +16m6:03 / km ahr:162 max:176
8 PM
Trail Running4:01 0.64 km (6:18 / km) +1m6:15 / km ahr:154 max:162
Training Plan for Wednesday, July 28, 2021 - AM - 30 minutes of aerobic exercise - any mode - PM - Strength and conditioning workout with body weight, high number of reps Duration: 30 minutes
Gym Workout - Strength30:00 [2]
Gym Workout - Flexibility5:00 [1]
Roller workout 2/4
7 AM
Road Running12:04 2.15 km (5:37 / km) +2m5:36 / km ahr:146 max:154
Cycling25:55 [1] 8.76 km (2:58 / km) +10m2:57 / km ahr:117 max:139