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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Katrin02

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Strenght1 1:12:00
  alternative1 45:00
  running1 44:08 5.48(8:03) 8.82(5:00)
  orienteering1 36:21 3.91(9:17) 6.3(5:46)
  Total4 3:17:29 9.4 15.12

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Sunday Dec 4, 2016 #

orienteering race (Nikolauslauf (postennetz)) 36:21 [3] 6.3 km (5:46 / km)


Saturday Dec 3, 2016 #

Strenght (Hallentraining) 1:12:00 [3]

Wednesday Nov 30, 2016 #

running 44:08 [3] 8.82 km (5:00 / km)

Monday Nov 28, 2016 #

alternative (Schwimmen) 45:00 [2]

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