Training Log Archive: tonyfIn the 7 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
Running - hilly or rough 57:52 [3] 3.99 mi (14:30 / mi)
Exploring yet another trail system at Falmouth Nature Preserve. Lots of short steep ups and downs in the gully system along Mill Brook. Pretty nice ridge and valley orienteering (if a bit small). May decide to map this just for my own training.
Thursday Dec 5, 2013 #
Walk/Hiking/Snowshoe 20:00 [1] 0.8 mi (25:01 / mi)
Around OV with S, Art, and Susan.
Wednesday Dec 4, 2013 #
Running - road or flat 36:15 [3] 3.02 mi (12:00 / mi)
Roads and a little trail within Ocean View.
Stretching 8:00 [0]
Tuesday Dec 3, 2013 #
Walk/Hiking/Snowshoe (birding) 2:00:00 [1] 5.5 mi (21:49 / mi)
(injured)
Walked to Dragon Fields and back. Not much for birds except a late common yellowthroat and various ducks and great cormorant on the Presumpscot River .
Knees pretty sore after three sessions with no tendon straps - dumb, but a good lesson.
AFTER this 5 mile walk with strap, they no longer hurt, and have been fine since.
Knees pretty sore after three sessions with no tendon straps - dumb, but a good lesson.
AFTER this 5 mile walk with strap, they no longer hurt, and have been fine since.
Monday Dec 2, 2013 #
Treadmill 16:00 [3] 1.0 mi (16:00 / mi) +60m 13:29 / mi
Elliptical/Ergometer 6:00 [2]
Weights 45:00 [1]
Hand weights, box play, etc.
Stretching 8:00 [0]