Training Log Archive: GilIn the 7 days ending Jun 30, 2007:
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Saturday Jun 30, 2007 #
Running 1:20:00 [4] 11.03 mi (7:15 / mi)
shoes: Adidas adiPRENE (Second)
Speed - Pace - Dist - Time - Tot Time
7.5 - 7.55 - 1.438 - 0:11:23 - 0:11:23
8.3 - 7.11 - 1.209 - 0:08:42 - 0:20:06
8.7 - 6.51 - 1.541 - 0:10:34 - 0:30:40
8.9 - 6.43 - 1.512 - 0:10:10 - 0:40:50
8.4 - 7.06 - 1.311 - 0:09:19 - 0:50:10
8.6 - 6.55 - 1.42 - 0:09:50 - 1:00:00
8.2 - 7.18 - 1.122 - 0:08:11 - 1:08:12
8.4 - 7.07 - 1.012 - 0:07:12 - 1:15:24
6 - 9.57 - 0.461 - 0:04:35 - 1:20:00
7.5 - 7.55 - 1.438 - 0:11:23 - 0:11:23
8.3 - 7.11 - 1.209 - 0:08:42 - 0:20:06
8.7 - 6.51 - 1.541 - 0:10:34 - 0:30:40
8.9 - 6.43 - 1.512 - 0:10:10 - 0:40:50
8.4 - 7.06 - 1.311 - 0:09:19 - 0:50:10
8.6 - 6.55 - 1.42 - 0:09:50 - 1:00:00
8.2 - 7.18 - 1.122 - 0:08:11 - 1:08:12
8.4 - 7.07 - 1.012 - 0:07:12 - 1:15:24
6 - 9.57 - 0.461 - 0:04:35 - 1:20:00
Thursday Jun 28, 2007 #
Basketball (Pickup game) 20:00 [3]
shoes: Asics Ahar
Cycling (Stationary Bike) 1:20:00 [2]
shoes: Asics Ahar
Was planning for 40 mins but wanted to see how OCC will end
Tuesday Jun 26, 2007 #
Running (Speed) 40:00 [4] 4.0 mi (10:00 / mi)
shoes: Asics Ahar
Speed workout with ORD Tuesday night edition plus Mike. My buttocks were hurting from yesterday during warm-up. I quit after 2nd strides. I felt I was ready to puke if I do one more and felt dizzy.
1.25 miles warm-up
1000M - 3:40
1200M - 4:25
1200M - 4:47
1200M - 4:46
1.25 miles warm-up
1000M - 3:40
1200M - 4:25
1200M - 4:47
1200M - 4:46
Monday Jun 25, 2007 #
Other (RSST) 1:30:00 [1] 3.0 mi (30:00 / mi)
shoes: Asics Ahar
Went to work out with RSST Top dogs. Lasted only 2/3 of their training. RSST workout included many jumps. I already feel my buttocks, we'll see what tomorrow brings.
Not bad cross training excersize overall with hitting muscles usually not used by me.
Easy Jog to/from ER track as warm-up/cool-down.
Not bad cross training excersize overall with hitting muscles usually not used by me.
Easy Jog to/from ER track as warm-up/cool-down.
Sunday Jun 24, 2007 #
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Asics Ahar
Orienteering race (Orange) 35:41 [4] *** 4.9 km (7:17 / km)
12c shoes: Adidas Neptune XC Spikes (Seco
ROC Cobbs Hill Orange.
"A OK" performance. Overshot on second control - had to come back. There were few near misses - I was executing my plan, missed to notice something in the middle, then I realized that I am already past my "check" point, but I was able to re-adjust my plan on fly without losing too much time (if any)
"A OK" performance. Overshot on second control - had to come back. There were few near misses - I was executing my plan, missed to notice something in the middle, then I realized that I am already past my "check" point, but I was able to re-adjust my plan on fly without losing too much time (if any)
Orienteering race (Sprint) 13:45 [4] *** 1.9 km (7:14 / km)
7c shoes: Adidas Neptune XC Spikes (Seco
Sprint-O.
No big mistakes. I could have been little bit smoother in few places. Effort was probably between 90-95%. Week back prevented from going 100%.
No big mistakes. I could have been little bit smoother in few places. Effort was probably between 90-95%. Week back prevented from going 100%.
Orienteering (Flag Pickup) 30:00 [1] *** 3.0 mi (10:00 / mi)
8c shoes: Asics Ahar
Flag pickup. Jogged most of the way