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Training Log Archive: fell

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  Hockey3 3:30:00
  Run3 1:20:00
  Orienteering1 1:18:54 9.32(8:28) 15.0(5:16)
  Total7 6:08:54 9.32 15.0

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Sunday Apr 10, 2011 #

10 AM

Orienteering race 1:18:54 [3] 15.0 km (5:16 / km)

Photobucket


Finished!

Saturday Apr 9, 2011 #

12 AM

Hockey (hockey) 1:10:00 [3]

lost to Tuggeranong 4-1
1 PM

Hockey (umpiring) 1:10:00 [3]

I think this counts

Wednesday Apr 6, 2011 #

7 AM

Run tempo 20:00 [3]

early pace run around commonwealth park.

Monday Apr 4, 2011 #

7 AM

Run 40:00 [3]

Around the lake. No probs.

Sunday Apr 3, 2011 #

11 AM

Run 20:00 [3]

easy recovery run around kiama showgrounds. stopped to stretch

Saturday Apr 2, 2011 #

1 PM

Hockey (hockey) 1:10:00 [3]

game was postponed from the morning because the national women's team wanted some last minute training before their game in the afternoon.

Game against St. Pat's. We started off with 9 players and gained one more later on. I played centre half and centre forward. Completely stuffed. We won 3-1

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