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Training Log Archive: Quicksilver

In the 7 days ending Mar 31, 2019:

activity # timemileskm+m
  Running6 4:50:12 32.4(8:57) 52.14(5:34) 2022
  Hike1 2:13:12 4.54(29:22) 7.3(18:15) 340
  Dog Walk1 41:30 2.11(19:39) 3.4(12:12) 90
  Total8 7:44:54 39.05(11:54) 62.84(7:24) 2452

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MoTuWeThFrSaSu

Sunday Mar 31, 2019 #

Event: BAOC: Golden Goat
 
8 AM

Running warm up/down 10:19 [3] 1.48 km (6:58 / km) +30m 6:20 / km
shoes: Asics Gel Kayani

Running 32:46 [5] 6.05 km (5:25 / km) +270m 4:26 / km
shoes: Asics Gel Kayani

Strava hill sprint, no PR this time. 201 KM IN THE MONTH OF MARCH THOUGH!
C • 200 km 2
3 PM

Hike 2:13:12 [3] 7.3 km (18:15 / km) +340m 14:48 / km
shoes: Salomon Speedcross B2

@ Sunol.

Saturday Mar 30, 2019 #

10 AM

Running warm up/down 7:49 [3] 1.48 km (5:17 / km) +30m 4:48 / km
shoes: Asics Gel Kayani

Running 40:35 [5] 7.14 km (5:41 / km) +320m 4:39 / km
shoes: Asics Gel Kayani

Strava segment hill sprint loop. Got a PR today, but still need to be 16 seconds faster to be first. Gah. Got a bad side cramp on the way down, but it went away eventually.

Friday Mar 29, 2019 #

3 PM

Dog Walk 41:30 [2] 3.4 km (12:12 / km) +90m 10:47 / km
(rest day) shoes: Salomon Speedcross B2

Finally! A rest day!

Thursday Mar 28, 2019 #

3 PM

Running 44:17 [5] 8.19 km (5:24 / km) +335m 4:29 / km
shoes: Asics Gel Kayani

GAH. Hills. Tomorrow = rest.

Wednesday Mar 27, 2019 #

3 PM

Running 47:18 [4] 8.71 km (5:26 / km) +320m 4:35 / km

Pfft... Why take a rest day? I'm gonna rest on Saturday, but today was a *relatively* relaxing run (relaxing = 320m climb), and I also got to hide a puzzle geocache.

Tuesday Mar 26, 2019 #

3 PM

Running 54:35 [5] 9.82 km (5:34 / km) +350m 4:43 / km
shoes: Asics Gel Kayani

The usual grueling hill loop. 350 meters of climb is becoming normal for me... :/

Monday Mar 25, 2019 #

3 PM

Running 52:33 [5] 9.27 km (5:40 / km) +367m 4:44 / km
shoes: Asics Gel Kayani

Regular loop with my dog just before the rain. Legs are surprisingly feeling ok, but I might take a rest day either Wednesday or Thursday depending on the weather.

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