Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 7 days ending Apr 17, 2022:

activity # timemileskm+m
  Hiking1 3:38:38 8.09(27:01) 13.02(16:47) 385
  Mountain Biking1 2:12:53 24.19(10.9/h) 38.93(17.6/h) 984
  Road Running2 1:33:57 9.56(9:50) 15.38(6:07) 89
  Exercise bike1 50:22 16.5(19.7/h) 26.55(31.6/h)
  Total5 8:15:50 58.34(8:30) 93.89(5:17) 1458
  [1-5]5 6:46:59

«»
3:38
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 17, 2022 #

12 PM

Mountain Biking 2:12:53 intensity: (31 @0) + (5:46 @1) + (35:26 @2) + (46:40 @3) + (33:45 @4) + (10:45 @5) 24.19 mi (10.9 mph) +984m
ahr:147 max:189 shoes: Trek Superfly 9.6

Well, its been 5 years, and I FINALLY put in the effort to do some research on some gravel within driving distance. Its no out-your-front-door gravel like we had in Michigan, but it was an extremely enjoyable (and hilly) ride within a reasonable driving distance. AND I dont think a single car passed me.

While I didn't see any cars, I did see: Cows, Chickens, Sheep, Ponies, Turkeys, Deer, and a groundhog.

I'll have to keep this in mind.

Saturday Apr 16, 2022 #

2 PM

Road Running 53:42 intensity: (3 @0) + (17 @1) + (1:15 @2) + (40:41 @3) + (11:26 @4) 5.51 mi (9:45 / mi) +40m 9:32 / mi
ahr:152 max:161

Friday Apr 15, 2022 #

1 PM

Hiking 3:38:38 intensity: (1:23:35 @0) + (1:24:32 @1) + (49:16 @2) + (1:15 @3) 8.09 mi (27:01 / mi) +385m 23:32 / mi
ahr:103 max:139

Wednesday Apr 13, 2022 #

4 PM

Road Running 40:15 intensity: (15 @1) + (50 @2) + (19:40 @3) + (19:30 @4) 4.05 mi (9:56 / mi) +50m 9:34 / mi
ahr:155 max:169 shoes: New balance 1080 - pair 1

Tuesday Apr 12, 2022 #

7 PM

Exercise bike 50:22 intensity: (4:42 @0) + (5:25 @1) + (6:32 @2) + (22:40 @3) + (11:03 @4) 16.5 mi (19.7 mph)
ahr:136 max:165 shoes: Peloton

Power zone endurance

« Earlier | Later »