Training Log Archive: emilyrIn the 7 days ending Jan 24, 2016:
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Thursday Jan 21, 2016 #
Strength 20:00 [0]
Physio exercises (mostly lower body)
Circuit 25:00 [2]
ahr:134 max:158
I have a talk tonight so I can't go running. Did another youtube video at lunch (https://www.youtube.com/watch?v=reI0rQxZWlw). Wasn't really my favorite but better than doing nothing I suppose.
Wednesday Jan 20, 2016 #
Strength 5:00 [0]
Did my most important glute exercise before bed.
Tuesday Jan 19, 2016 #
Strength 15:00 [0]
Physio exercises (lower body)
Running hills 42:19 [3] 6.48 km (6:32 / km) +105m 6:02 / km
ahr:161 max:183 shoes: Asics Cumulus 17
Hills with my run club!
6 x the Heather Hill
Times are 1:32, 1:31, 1:29, 1:25, 1:30, 1:31
Then 2 x lap of Douglas Park easy and off to watch Star Wars (for a 2nd time)!
I'm feeling too lazy to separate out the hills into a different activity at a different intensity, and the Canadian exchange rate is brutal right now.
6 x the Heather Hill
Times are 1:32, 1:31, 1:29, 1:25, 1:30, 1:31
Then 2 x lap of Douglas Park easy and off to watch Star Wars (for a 2nd time)!
I'm feeling too lazy to separate out the hills into a different activity at a different intensity, and the Canadian exchange rate is brutal right now.
Monday Jan 18, 2016 #
Strength 15:00 [0]
Physio exercises.