Training Log Archive: ErikIn the 7 days ending Jan 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running-normal warm up/down 11:09 2.04 km (5:28 / km) +68m 4:41 / km
ahr:131 max:147 shoes: Inov X-Talon 212_2
Orienteering-easy (Micro-Sprint) 22:15 2.65 km (8:24 / km) +93m 7:09 / km
ahr:162 max:182 shoes: Inov X-Talon 212_2
Running-normal race (Silvesterlauf) 19:29 5.16 km (3:47 / km) +216m 3:07 / km
ahr:174 max:180 shoes: Inov X-Talon 212_2
Running-normal warm up/down 26:40 3.31 km (8:03 / km) +202m 6:10 / km
ahr:128 max:147 shoes: Inov X-Talon 212_2
Orienteering-easy (Schleppstaffel) 31:03 ** 4.78 km (6:30 / km) +228m 5:15 / km
ahr:154 max:180 shoes: Inov X-Talon 212_2