Running 20:00 [2] 4.6 km (4:21 / km)
ahr:149 shoes: Brooks Cascadia
Was hoping to build up into some decent runs again this week... but haven't really been able to so far. Even though my hip was still bloody annoying today again, decided I would go for a short easy run to see if it would help loosen it up a bit. Didn't feel too bad once I got going, but don't think I wanna do too much on it. Fat and lazy again... mainly just my running muscles that weren't happy, cause my cardio felt fine (even though yes it was only 20 minutes..).